Hi Ya!

I’m Kaitlin Spano

As a Pregnancy & Postpartum Educator,  I am passionate about guiding pregnant and postpartum mothers to understand the simple science of their changing bodies so they can prepare for birth physically & recover faster.

I’ve spent the last 8/9 years learning, researching and writing in order to help women feel empowered and strong in their bodies throughout every stage of motherhood how to prepare for birth physically.

If you are terrified of birth or want to know HOW to prepare for birth physically, labor & recovery you have come to the right place!

Free guides

prepare for pregnancy

Hi Ya! 

I’m Kaitlin, a blogger, wife & homeschooling mother of 5 young children. I am honored to work with women throughout their pregnancy & postpartum journey.  I help them prepare for pregnancy, how to prepare for birth physically & a faster recovery so they can feel strong, confident as a mom.

After tragically losing my best friend to a childbirth related incident & struggling to find reliable information in my own pregnancy & postpartum journey, I began to explore science based strategies that support mothers in the perinatal season. 

The more I read & put into practice throughout my own pregnancies, I realized this information needed to be put out into the world. Moms need simple, pregnancy safe movement routines based on evidence, in order to eliminate confusion & false facts, so they can prepare for pregnancy, birth & motherhood. 

With my support you will understand exactly how to navigate body mechanics to prepare for pregnancy & birth physically, and a faster recovery, so be sure to check out the resources listed on this page to get started!

In Loving Memory of Christie Lee Fazio 6/21/83-12/14/13