Hi Ya! 

I’m Kaitlin, a blogger, wife & homeschooling mother of 5 kiddos under the age of 7. I have the privalege of working with women throughout their pregnancy & postpartum journey.  I help them navigate pregnancy workouts & postpartum weightloss so they can feel strong, confident & have energy as a busy mom.

After tragically losing my best friend to a childbirth related incident & struggling to find reliable information in my own pregnancy & postpartum journey, I began to explore science based strategies that support mothers in the perinatal season. 

The more I read & put into practice throughout my own pregnancies, I realized this information needed to be put out into the world. Moms need this evidence based birth education to eliminate confusion & false facts, so that they could stay strong & healthy for pregnancy, birth & motherhood. 

With my support you will understand exactly how to prepare for labor & birth with functional fitness, limit excess weight gain & understand fatloss while breastfeeding so you can have energy to support your family.