WELCOME TO THE HUB FOR SAFE EXERCISE DURING PREGNANCY & POSTPARTUM

Fitness is essential during pregnancy, understanding what’s safe and what isn’t is all the social media rage today. 

Let me help you quiet the noise and give you exactly what you need to have a safe, fit & healthy pregnancy. 

I help you navigate which exercise: 

  • Are safe during pregnancy
  • Help you prepare for birth
  • Prevent Diastasis Recti
  • Are safe to do for your core
  • Of course I’ll walk you through the only postparum healing blueprint you’ll ever need to be a Healthy, Happy Mom. 

Start by Downloading your Fit Pregnancy Checklist Today. 

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Guiding Moms to a safe & fit pregnancy & motherhood! 

Prevention

Prevent Diastasis Recti, Pelvic floor injuries, incontinence & other common pregnancy ailments.

Evidence Based

Safe & effective exercises during pregnancy and the postpartum period to strengthen & heal.

Exercise

Specific road-maps to strengthen your body during pregnancy and postpartum

Up ON THE BLOG

Who Is Kaitlin Spano?

Kaitlin educates & empowers women to understand the changes their bodies go through during pregnancy & postpartum. 

Kaitlin is the blogger behind Healthy Mom Happy Mom, where she empowers mothers to stay and fit through pregnancy and the motherhood years. It is her mission to empower other women to be their best, do their best and feel their best during pregnancy and beyond. 

Kaitlin is the mother of four under four, a blogger and  is a certified Pre/Postnatal Corrective Exercise Specialist. She has had healthy, natural labors and believes it has everything to do with her consistency of proper knowledge and exercise during this special season. 

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