I’m Kaitlin Spano
I’m Kaitlin, a blogger, wife & homeschooling mother of 5 young children. I am honored to work with women throughout their pregnancy & postpartum journey. I help them prepare for pregnancy, how to prepare for birth physically & a faster recovery so they can feel strong, confident as a mom.
After tragically losing my best friend to a childbirth related incident & struggling to find reliable information in my own pregnancy & postpartum journey, I began to explore science based strategies that support mothers in the perinatal season.
The more I read & put into practice throughout my own pregnancies, I realized this information needed to be put out into the world. Moms need simple, pregnancy safe movement routines based on evidence, in order to eliminate confusion & false facts, so they can prepare for pregnancy, birth & motherhood.
With my support you will understand exactly how to navigate body mechanics to prepare for pregnancy & birth physically, and a faster recovery, so be sure to check out the resources listed on this page to get started!
In Loving Memory of Christie Lee Fazio 6/21/83-12/14/13