WELCOME MOMMA!

WANT TO KNOW HOW TO EXERCISE SAFELY DURING YOUR PREGNANCY?

  • Wondering what exercises are safe during pregnancy, and which ones will help you stay fit?

  • Want to understand how to prevent diastasis recti?

  • How about what core exercises are safe for you and baby?

Download the FIT PREGNANCY CHECKLIST to find out!

 

I'm on a mission to Empower Moms to Stay Strong & Fit During pregnancy & postpartum

Guiding Moms to a safe & fit pregnancy & motherhood! 

Prevention

Prevent Diastasis Recti, Pelvic floor injuries, incontinence & other common pregnancy ailments.

Evidence Based

Safe & effective exercises during pregnancy and the postpartum period to strengthen & heal.

Exercise

Specific road-maps to strengthen your body during pregnancy and postpartum

Up ON THE BLOG

PREGNANT OR POSTPARTUM?

Understand how to exercise safely during this special time! 

Wondering what exercises are safe and what isn’t? Find out all the answers to your questions in the SAFE EXERCISE DURING PREGNANCY & POST BIRTH Ebook

In this Ebook you will find out answers too: 

What are safe core exercises?

Can i plank during pregnancy?

What core exercises are safe after I have a baby?

how do i prevent Diastasis recti?

Can I do normal crunches during pregnancy?

is laying on my back safe?

The SAFE PREGNANCY EXERCISE EBOOK is designed to help you properly strengthen your body for pregnancy, birth, and motherhood. 

Who Is Kaitlin Spano?

Kaitlin educates & empowers women to understand the changes their bodies go through during pregnancy & postpartum. 

Kaitlin is the blogger behind Healthy Mom Happy Mom, where she empowers mothers to stay and fit through pregnancy and the motherhood years. It is her mission to empower other women to be their best, do their best and feel their best during pregnancy and beyond. 

Kaitlin is the mother of four under four, a blogger and  is a certified Pre/Postnatal Corrective Exercise Specialist. She has had healthy, natural labors and believes it has everything to do with her consistency of proper knowledge and exercise during this special season. 

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