Hi Ya!

I’m Kaitlin Spano

As a Pregnancy & Postpartum Coach,  I am passionate about guiding pregnant and postpartum mothers to understand the simple science of their changing bodies during this special season.

I’ve spent the last 8 years learning, researching and writing in order to help more moms feel empowered and strong in their bodies throughout every stage of motherhood.

If your ready to feel energized, strong & empowered in your motherhood journey, you have come to the right place!

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prepare for pregnancy

Hi Ya! 

I’m Kaitlin, a blogger, wife & homeschooling mother of 5 young children. I am honored to work with women throughout their pregnancy & postpartum journey.  I help them prepare for pregnancy, birth & a faster recovery so they can feel strong, confident & have energy as a busy mom.

After tragically losing my best friend to a childbirth related incident & struggling to find reliable information in my own pregnancy & postpartum journey, I began to explore science based strategies that support mothers in the perinatal season. 

The more I read & put into practice throughout my own pregnancies, I realized this information needed to be put out into the world. Moms need simple, pregnancy safe movement routines based on evidence, in order to eliminate confusion & false facts, so they can prepare for pregnancy, birth & motherhood. 

With my support you will understand exactly how to navigate body mechanics to prepare for pregnancy, birth & a faster recovery so you can have energy to support your family.

In Loving Memory of Christie Lee Fazio 6/21/83-12/14/13