DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH …Read More
INTRO TO CORE Basics
Learn the secret to a strong core during pre-conception, pregnancy, and postpartum. Understand how to exercise safely throughout your pregnancy.
Strong for birth
Learn the basics of strength training. Understand how to incorporate your core unit & reduce common pregnancy ailments. Trimester specific workouts tailored to your changing body.
Restore your core from the inside out & learn proper healing techniques as a new mom. Understand proper posture, breathing techniques & proper core activation.