Hi Ya!

I’m Kaitlin Spano

Pregnancy Coach guiding new moms to understand the simple science of their changing bodies so they can have a healthy pregnancy & faster recover. 

As a Pregnancy Pilates Coach,  I help you put the simple science of your changing body into your everyday life so you can feel empowered, healthy & strong as you navigate pregnancy & recovery.

Your one stop shop for all stages of motherhood:

prepare for pregnancy

Hi Ya! 

I’m Kaitlin, a blogger, wife & homeschooling mother of 5 kiddos under the age of 7. I am honored to work with women throughout their pregnancy & postpartum journey.  I help them prepare for pregnancy, birth & a faster recovery so they can feel strong, confident & have energy as a busy mom.

After tragically losing my best friend to a childbirth related incident & struggling to find reliable information in my own pregnancy & postpartum journey, I began to explore science based strategies that support mothers in the perinatal season. 

The more I read & put into practice throughout my own pregnancies, I realized this information needed to be put out into the world. Moms need simple, pregnancy safe movement routines based on evidence (hello Pilates!) in order to eliminate confusion & false facts, so they can prepare for pregnancy, birth & motherhood. 

With my support you will understand exactly how to navigate body mechanics to prepare for pregnancy, birth & a faster recovery so you can have energy to support your family.

In Loving Memory of Christie Lee Fazio 6/21/83-12/14/13