I’m Kaitlin Spano

A pregnancy fitness coach

As a Pregnancy Coach,  I guide you through evidence based safe Pregnancy workouts, exercises to do after baby  & nutrition guidance to prepare you for your best birth & birth recovery. 

safe pregnancy workouts

Here at The Maternal Method, I guide you through safe pregnancy workouts for each trimester, exercises to do after baby, prenatal & postnatal nutrition that is based on science so you know the exact steps to feeling strong, and energetic as a busy mom. 

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Hi Ya! 

I’m Kaitlin, a blogger, wife & homeschooling mother of 5 kiddos under the age of 7. I have the privalege of working with women throughout their pregnancy & postpartum journey.  I help them navigate pregnancy workouts & postpartum weightloss so they can feel strong, confident & have energy as a busy mom.

After tragically losing my best friend to a childbirth related incident & struggling to find reliable information in my own pregnancy & postpartum journey, I began to explore science based strategies that support mothers in the perinatal season. 

The more I read & put into practice throughout my own pregnancies, I realized this information needed to be put out into the world. Moms need this evidence based birth education to eliminate confusion & false facts, so that they could stay strong & healthy for pregnancy, birth & motherhood. 

With my support you will understand exactly how to prepare for labor & birth with functional fitness, limit excess weight gain & understand fatloss while breastfeeding so you can have energy to support your family.

In Loving Memory of Christie Lee Fazio 6/21/83-12/14/13