WELCOME TO THE HUB FOR SAFE EXERCISE DURING PREGNANCY & POSTPARTUM

Fitness is essential during pregnancy, understanding what’s safe and what isn’t is all the social media rage today.

Let me help you quiet the noise and give you exactly what you need to have a safe, fit & healthy pregnancy.

I help you navigate which exercise:

Are safe during pregnancy
Help you prepare for birth
Prevent Diastasis Recti
Are safe to do for your core
Of course I’ll walk you through the only postparum healing blueprint you’ll ever need to be a Healthy, Happy Mom.

Start by Downloading your Fit Pregnancy Checklist Today.

Guiding Moms to a safe & fit pregnancy & motherhood!

Up ON THE BLOG

Benefits of Exercise During Pregnancy

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Diastasis Recti: What it is & How to Prevent It

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Safe Exercises During Pregnancy

What Exercises are Safe During Pregnancy As a Prenatal/Postnatal Wellness...

Who Is Kaitlin Spano?

Kaitlin educates & empowers women to understand the changes their bodies go through during pregnancy & postpartum.

Kaitlin is the blogger behind Healthy Mom Happy Mom, where she empowers mothers to stay and fit through pregnancy and the motherhood years. It is her mission to empower other women to be their best, do their best and feel their best during pregnancy and beyond.

Kaitlin is the mother of four under four, a blogger and is a certified Pre/Postnatal Corrective Exercise Specialist. She has had healthy, natural labors and believes it has everything to do with her consistency of proper knowledge and exercise during this special season.

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