HEY MOMMA!

WANT TO KNOW HOW TO HAVE A HEALTHY AND FIT PREGNANCY?

Learn the secret to safe core exercise during pregnancy & postpartum

Understand how to prevent diastasis recti & other core safety tips & tricks

Bonus:TWO core safe exercise routines included!

 

Empowering Moms to Stay Strong & Fit During pregnancy & postpartum

Prevention

Prevent Diastasis Recti, Pelvic floor injuries, incontinence & other common pregnancy ailments.

Evidence Based

Safe, proper & effective exercises during pregnancy and the postpartum period

Exercise

Specific road-maps to strengthen your body during pregnancy and postpartum

Up ON THE BLOG

PREGNANT OR POSTPARTUM?

I help you understand internal changes your body goes through during this special season of growing a baby.

LEARN HOW TO:

properly strengthen your core 

improve how you feel physically and emotionally
boost your confidence
have a speedier delivery, faster recovery

& reduce diastasis recti

 

 

The CORE BASICS, STRONG FOR BIRTH, and CORE RESTORE programs are designed to prepare your body for pregnancy, birth, and recovery. It’s the safe exercise road-map for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond.

INTRO TO CORE Basics

Learn the secret to a strong core during pre-conception, pregnancy, and postpartum. Understand how to exercise safely throughout your pregnancy.

Strong for birth

Learn the basics of strength training. Understand how to incorporate your core unit & reduce common pregnancy ailments. Trimester specific workouts tailored to your changing body. 

Core Restore

Restore your core from the inside out & learn proper healing techniques as a new mom. Understand proper posture, breathing techniques & proper core activation. 

Who Is Kaitlin Spano?

Kaitlin educates & empowers women to understand the changes their bodies go through during pregnancy & postpartum. 

Kaitlin is the blogger behind Healthy Mom Happy Mom, where she empowers mothers to stay and fit through pregnancy and the motherhood years. It is her mission to empower other women to be their best, do their best and feel their best during pregnancy and beyond. 

Kaitlin is the mother of four under four, a blogger and  is a certified Pre/Postnatal Corrective Exercise Specialist. She has had healthy, natural labors and believes it has everything to do with her consistency of proper knowledge and exercise during this special season. 

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