LETS MOVE TOGETHER!
Build strength, increase energy & understand the simple science and changes your body goes through with these quick, effective at home guided journals, books & workout created for new moms just like you!
You’re busier than ever, exhausted & just want to prepare your body for pregnancy, birth & a faster recovery once baby comes so you can feel your best for motherhood.
Wherever you might be in your journey, I have something created just for you
Each guide can be completed AT HOME, at your own pace and includes:
+6 Foundations & Science of your changing body & how to use it to your advantage
+Nutrition Tips for nourishment during pregnancy & healing postpartum
+BONUS: Video support & guidance from a Certified Perinatal Coach
+Follow along workouts for each stage of motherhood
Pregnancy to Strong Mom: Journals to Track Your Nourishment & Daily Movement as you prepare and heal
“I love how this ‘guide’ gently guides you so you can navigate supporting your body postpartum. It walks you step by step through learning to connect to your breath, your core, and your pelvic floor. I highly recommend this for any postpartum mom!”-Catherine W. Mom of 3
“Not only does Kaitlin explain how our core and pelvic floor are connected but she teaches how to engage those muscles safely during pregnancy and post-partum period.”- yoga instructor & Fit Pregnancy Prep client
Prefer learning through listening and watching? Subscribe to my Youtube Channel for FREE workouts & mini podcasts
Prenatal Vitamins for a Healthy Pregnancy
Most Prenatal’s are Missing Key Nutrients
+97% of mom’s take a prenatal, yet 95% are depleted
+You’re nourishing for two momma, upgrade your prenatal so you can keep up with the demands of motherhood
NEEDED is here for you, optimal nutrition for pregnancy, during and after. CODE: Maternalmethod for 20% off today
The Maternal Method is reader supported, some links may be affiliates and at no extra cost to you we earn a very small commission. Thank you for your support!