YOU DESERVE TO KNOW YOUR BODY!
Learn your anatomy, build empowerment, increase energy & understand the simple science of your changing body throughout pregnancy and motherhood with these guided journals and book, created for new moms just like you!
You’re newly pregnant, busier than ever, exhausted & just want to prepare your body for pregnancy, birth & a faster recovery so you can feel your best for motherhood.
Wherever you might be in your journey, I have something created just for you. Based on a decade of research these books are unlike anything else out there preparing you to understand your body and how to make choices relating to your pregnancy, labor and birth.
Each guide is complement to my book, and each journal comes with a BONUS movement routine that can be completed AT HOME, at your own pace and includes:
+6 Foundations & Science of your changing body & how to use it to your advantage
+Nutrition Tips for nourishment during pregnancy & healing postpartum
+BONUS: Video support & guidance from a Certified Perinatal Coach
+Follow along workouts for each stage of motherhood
“I love how this ‘guide’ gently guides you so you can navigate supporting your body postpartum. It walks you step by step through learning to connect to your breath, your core, and your pelvic floor. I highly recommend this for any postpartum mom!”-Catherine W. Mom of 3
“Not only does Kaitlin explain how our core and pelvic floor are connected but she teaches how to engage those muscles safely during pregnancy and post-partum period.”- yoga instructor &
Most Prenatal’s are Missing Key Nutrients
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