Limited time offer!!
JOIN ME IN 6 STEPS TO HEALING YOUR DIASTASIS
lose the mom pooch while healing your diastasis recti.
Are you struggling with:
➡️low back pain,
➡️a mom pooch
➡️healing your diastasis,
➡️leaking when you try to jump, or run.
Are you struggling to strengthen your core
➡️or to do full push ups?
If you said YES to ONE or MORE of these things,
The 6 Steps to Heal Your Diastasis is designed just for you!!
This course takes you from a weak core to a strong, smaller mid-section without the pain.
Come join us and you’ll learn the 6 simple steps it takes to lose the mom pooch & feel strong & confident again.
I know how you feel...
You want to lose the mom pooch, and regain core strength without making it worse but where do you start?!
Well RIGHT HERE WITH ME! I will walk you through each foundation, helping you reconnect to your body so you can FEEL NORMAL AGAIN.
WHAT IS 6 steps to heal your diastasis?
Through this 6 step program you will:
✔️ heal your diastasis,
✔️get rid of the mom pooch
✔️ gain back your confidence
✔️regain core strength
✔️get back to your regular fitness plan pain free!
It’s the postpartum blueprint every mother needs!
WHAT IS INCLUDED WITH the 6 step program?
- Downloadable PDF
- The 6 step process to heal your core
- 6 Foundation Videos: Kaitlin walks you through EXACTLY what you need to do!
- Proper Muscle Healing-Dive deep into your pelvic floor & TVA
- 3 Phases of exercises
- Maintence Mode
- BONUS: Understand the role posture plays in your healing
JUST IMAGINE–6 MONTHS FROM NOW, all you want is to FEEL good,
➡️to have a strong core
➡️to fit in your clothes so you can feel strong
➡️to enjoy shopping again and
➡️to lose the weight in your mid-section.
➡️to get back to your fitness routine
You JUST want to be able to keep up with your kiddos, stick to a fitness routine & feel confident again!!
Right now this ENTIRE program is ONLY $149 dollars! (Normally $249)
You can start healing your mom pooch TODAY for HALF OFF the Retail price!
And I AM SO CONFIDENT that you WILL SEE RESULTS in just 5 days…!!
See what other moms are saying about 6 Steps to Healing Your Diastasis:
“What a wonderful resource and HUGE help Kaitlin is! Kaitlin offers easy-to-follow and concrete support by teaching you how to do simple (and quick) exercises to restore your core. After 7 years (🙈) of issues with urgency and leaking it was an eye opener to discover that this is common but NOT normal and that there are ways to fix it! After 2 weeks of implementation and incorporating(better breathing) into my exercise regime, I have noticed an improvement in symptoms and strength!” -Sam
Sam
Busy mother of 2
I love Kaitlin’s new course! I love how informative and easy to understand it is. She breaks down the information that is essential to rebuilding our bodies (our core in particular-the center of transforming our bodies back as we step into motherhood) after delivering our sweet babies in such a relatable way. The videos and workouts included are perfect for new mommas beginning their journey back into fitness. Although some of the workouts may feel like “not enough” Kaitlin does a wonderful job explaining why these smaller steps are so important to master before moving on to more intense moves. After repeating her exercises for just two days I started to feel that connection to my breath and into my core again. I woke up on day 3 and felt that sensation in my abs that I’ve been longing for after having my sweet babe. Not only does Kaitlin provide a great program, but she’s always willing to chat and help answer any questions. She really goes above and beyond to help anyone who reaches out. I highly recommend Kaitlin’s course to any new mom entering the fitness world again!!
Jess
Mom of 2
“Kaitlin does a great job simplifying and demonstrating how all of our anatomy is connected. I was reminded how important it is to the health of my pelvic floor to have a strong and healthy core. Not only does Kaitlin explain how our core and pelvic floor are connected but she teaches how to engage those muscles safely during pregnancy and post-partum period. I have experienced some pelvic floor dysfunction and found her focus on breath to be so helpful while healing and strengthening my core and pelvic floor after the birth of my second child.”
Kathleen
Mom of 2
This if FOR YOU IF:
- You have pain in your lower back, abdomen, neck or shoulders.
- You have been told your core is weak, you have DR, or a mom pooch have no plan of action to fix it.
- You WANT to build a fitness routine back into your life but you are leaking, having pain and cannot get back to what you enjoy comfortably.
- You want to feel NORMAL in your body after baby!
This is NOT for you:
- If you are not ready to make an investment into changing your life.
- If you don’t want to heal your DR, lose the mom pooch or run after your kiddos pain free.
- If you are not ready to feel good in your body again.
- You are closed minded & not willing to put in the work
So, if you are still here, reading this you are probably thinking OK, OK, Kaitlin is reading my mind & I want to heal this mom bod of mine.
YOU HAVE TWO CHOICES:
- You can invest in yourself right now and be that much closer to your ideal 6 months from now….just think if you start now you can ACTUALLY be where you want to be 6 months from now! OR
- You can stay stuck where you are right now. You can continue to do all those free exercises on Pinterest and google how to lose the mom pooch, but is that getting you any closer to where you want to be?
ABOUT YOUR COACH
Kaitlin Spano
Mom of 4, soon to be 5 kiddos under the age of 5 and a passionate coach, Kaitlin knows pregnancy inside and out.
Experiencing everything from extreme low pack pain, peeing her pants, a diastasis and hernia, this momma was determined to learn the truth behind pregnancy fitness.
There are so many momma’s training through pregnancy and beginning to recover DURING their pregnancy. There are so many momma’s learning exactly what it takes to heal their diastasis once and for all.
Kaitlin is one of them. 4 babies (soon to be 5!) later and a hell of a lot of education and experience means one healthy & happy coach.
FAQ:
DO YOU PROVIDE AN ASSESSMENT FOR ME?
I do not walk you through an assessment in this course program. (However there IS an OPTION TO ADD THIS AT CHECKOUT AT A BONUS PRICE!) This course is self led & you follow the program as it is laid out for you.
HOW DO I ACCESS THIS PROGRAM? IS IT ONLY SO MANY WEEKS?
You will receive a downloadable, interactive PDF upon purchase. You will than have access to the program via an App where you can track your nutrition, log your workouts and so forth. You will have access to the program for 6 weeks from date of purchase; so you can take ACTION.
IS THIS A WORKOUT PROGRAM?
6 Steps to Heal your Diastasis is the foundation of healing for your body after baby. You will learn how to move functionally so that you can get back to your regular fitness routine. You are provided 3 phases of workouts which, when ready you can add in your other fitness workouts.
WHAT IF I”M NOT HAPPY?
Kaitlin’s clients have a 100% success rate, if you go through the program and are not satisfied please send an email to [email protected] and she will discuss options. Because this program is a digital download; there are no refunds.
CAN I REALLY LOSE THE MOM POOCH?
This program walks you through 6 very important foundations to heal your core (and more). So yes, you CAN lose and heal your mom pooch as long as you follow the program and put in the work.