Ok this one is For the Modern Moms out there. The ones who are working full time and trying to take care of their family. The ones who are homeschooling their kiddos and trying to take care of their family. The modern mom is doing all the mom things on top of work, on top…
Nutrition
How to have an easier labor & delivery
Easier labor & birth You’re pregnant! Yay congratulations…but reality has set in and you want to prepare yourself for an easier labor and delivery…as a mother of 5 and perinatal Pilates and perinatal corrective exercise specialist; I am here to help alleviate that fear and help you prepare for the big day. **PLEASE READ** Although…
Everything You Need for Enjoying Healthy Pregnancy Snacks
Embarking on the journey of pregnancy is a thrilling adventure, brimming with joy and anticipation & choosing pregnancy snacks is part of it. A pivotal component of ensuring a healthy pregnancy revolves around maintaining a well-balanced and nutritious diet. Beyond the significance of regular meals, it’s equally crucial to recognize the importance of healthy pregnancy…
Best Fitness Apps for Pregnancy (Free & Paid)
Common Question Ahhh, the endless amount of workout/exercise/movement programs (whatever you want to call them) that are *BEST* for pregnancy and the busy season of motherhood. With virtual studios and online content today the options are overwhelming. This post walks you through the best fitness apps for pregnancy that are designed with the changing pregnancy…
Snacking for Two: Easy Pregnancy Snacks
what are some Easy pregnancy snacks? As expectant mothers embark on the miraculous journey of pregnancy, the importance of maintaining a balanced and nutritious diet becomes paramount. In this comprehensive guide, we offer a delightful array of wholesome and flavorful easy pregnancy snacks. Each one is packed with essential vitamins, minerals, and energy necessary for…
5 Benefits of Pregnancy Pilates and the Best Pregnancy Pilates Exercises to Try
what are the best pregnancy Pilates workouts? Pregnancy Pilates is a great way for expectant mothers to stay active and healthy during their pregnancy. Not only can it help with physical discomforts, but it can also provide benefits for both mom and baby. In this guide, we’ll explore the top 5 benefits of the…
How to Have a Healthy Pregnancy: 5 Tips to Prepare Your Body
Preparing for pregnancy? Tune in for these 5 tips to prepare your body for a healthy & fit pregnancy.
Healthy Meals for (weight loss) in 30 Minutes or Less
Healthy Meals for (weight loss) in 30 Minutes or Less Looking for healthy meals for weight loss that you can create in under 30 minutes? Let me help you break this down so you can achieve your weight loss/postpartum weight loss/new year goals & not lose a lot of time preparing your meals. You do…
C-section Recovery Timeline
Having a csection is a major surgery; yet after we have one our doctors send us out into the world with a brand new baby & expect us not to lift anything and get on with our life…what?! There are two ways a csection happen, planned or not planned & women are not provided with…
5 Skin Care Tips during Your Pregnancy
Hormonal changes during pregnancy can cause irritating & bothersome issues. Here are 5 tips for Skincare during pregnancy so you can feel confident in your pregnant body. Author: Kat Sarmiento The Maternal Method is reader supported. When you buy through links on our site, we may earn an affiliate commission. Learn more here. Skincare…