Easier labor & birth You’re pregnant! Yay congratulations…but reality has set in and you want to prepare yourself for an easier labor and delivery…as a mother of 5 and perinatal Pilates and perinatal corrective exercise specialist; I am here to help alleviate that fear and help you prepare for the big day. **PLEASE READ** Although…
Nutrition
Everything You Need for Enjoying Healthy Pregnancy Snacks
Embarking on the journey of pregnancy is a thrilling adventure, brimming with joy and anticipation & choosing pregnancy snacks is part of it. A pivotal component of ensuring a healthy pregnancy revolves around maintaining a well-balanced and nutritious diet. Beyond the significance of regular meals, it’s equally crucial to recognize the importance of healthy pregnancy…
Best Fitness Apps for Pregnancy (Free & Paid)
Common Question Ahhh, the endless amount of workout/exercise/movement programs (whatever you want to call them) that are *BEST* for pregnancy and the busy season of motherhood. With virtual studios and online content today the options are overwhelming. This post walks you through the best fitness apps for pregnancy that are designed with the changing pregnancy…
Snacking for Two: Easy Pregnancy Snacks
what are some Easy pregnancy snacks? As expectant mothers embark on the miraculous journey of pregnancy, the importance of maintaining a balanced and nutritious diet becomes paramount. In this comprehensive guide, we offer a delightful array of wholesome and flavorful easy pregnancy snacks. Each one is packed with essential vitamins, minerals, and energy necessary for…
5 Benefits of Pregnancy Pilates and the Best Pregnancy Pilates Exercises to Try
what are the best pregnancy Pilates workouts? Pregnancy Pilates is a great way for expectant mothers to stay active and healthy during their pregnancy. Not only can it help with physical discomforts, but it can also provide benefits for both mom and baby. In this guide, we’ll explore the top 5 benefits of the…
How to Have a Healthy Pregnancy: 5 Tips to Prepare Your Body
Preparing for pregnancy? Tune in for these 5 tips to prepare your body for a healthy & fit pregnancy.
Healthy Meals for (weight loss) in 30 Minutes or Less
Healthy Meals for (weight loss) in 30 Minutes or Less Looking for healthy meals for weight loss that you can create in under 30 minutes? Let me help you break this down so you can achieve your weight loss/postpartum weight loss/new year goals & not lose a lot of time preparing your meals. You do…
C-section Recovery Timeline
Having a csection is a major surgery; yet after we have one our doctors send us out into the world with a brand new baby & expect us not to lift anything and get on with our life…what?! There are two ways a csection happen, planned or not planned & women are not provided with…
5 Skin Care Tips during Your Pregnancy
Hormonal changes during pregnancy can cause irritating & bothersome issues. Here are 5 tips for Skincare during pregnancy so you can feel confident in your pregnant body. Author: Kat Sarmiento The Maternal Method is reader supported. When you buy through links on our site, we may earn an affiliate commission. Learn more here. Skincare…
How to Have a Fit Pregnancy
In order to have a fit and healthy pregnancy you have to eat nothing but broccoli, chicken and beans and run 5 miles a day. KIDDING. It is not as hard as you think, read on for the 5 best tips to a fit and healthy pregnancy. Common questions: Is pregnancy easier if you are…
How To Survive your First Trimester of Pregnancy: 5 Tips
Surviving your first trimester Whelp! You’re pregnant; welcome to your first trimester momma! That long awaited moment, longer for some & possibly a surprise for others. Regardless of HOW you got here; you are HERE momma, growing a miracle & that is something quite amazing! However; along with the first trimester, come some pretty interesting…
What to Pack in Your Hospital Bag: Minimalist Must Haves
This post may contain affiliate links; please read terms. What to Pack in your hospital bag: Minimilast Version Whoohoo! Hospital bag list You have reached that point in your pregnancy where it is TIME to get your hospital bag must haves packed! How exciting! Here is a downloadable Hospital Bag checklist for you if you’d…
Best Gifts for Mom
10 Best Gifts for New Moms Know a new Momma in your life? Or maybe a seasoned one, they all deserve more credit than they give themselves. I hope this list of best gifts for new moms helps you find that perfect something to make the momma in your life feel oh so special. Because…
10 Exercises to Reduce Stress as a Pregnant Momma
10 Exercises to Reduce Stress During Pregnancy These 10 exercises will reduce any stress you are experiencing as a pregnant Momma! Pregnancy is a wonderful season of life for all those who are blessed to grow life. However it can also be a very stressful time. Specifically for those of you in your first pregnancy….
Beauty Gift Guide 2019
BEST NATURAL SKINCARE PRODUCTS: Breakdown Guide I wanted to have all the products located in ONE place; for your convenience to access! I will also include why you might want to make the switch to all natural skin/body products, what to look for, and my favorite items. Beauty obviously 110% starts on the inside! Like…