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Nutrition

How to Have a Fit Pregnancy

May 28, 2021 by Coach Kaitlin Leave a Comment

In order to have a fit and healthy pregnancy you have to eat nothing but broccoli, chicken and beans and run 5 miles a day. KIDDING. It is not as hard as you think, read on for the 5 best tips to a fit and healthy pregnancy. Common questions: Is pregnancy easier if you are…

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Filed Under: Nutrition

How To Survive your First Trimester of Pregnancy: 5 Tips

May 16, 2021 by Coach Kaitlin Leave a Comment

Surviving your first trimester Whelp! You’re pregnant; welcome to your first trimester momma! That long awaited moment, longer for some & possibly a surprise for others. Regardless of HOW you got here; you are HERE momma, growing a miracle & that is something quite amazing! However; along with the first trimester, come some pretty interesting…

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Filed Under: Nutrition

What to Pack in Your Hospital Bag: Minimalist Must Haves

January 6, 2021 by Coach Kaitlin Leave a Comment

This post may contain affiliate links; please read terms.  What to Pack in your hospital bag: Minimilast Version Whoohoo! Hospital bag list You have reached that point in your pregnancy where it is TIME to get your hospital bag must haves packed! How exciting!  Here is a downloadable Hospital Bag checklist for you if you’d…

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Filed Under: Nutrition, Pregnancy

Best Gifts for Mom

December 6, 2019 by Coach Kaitlin Leave a Comment

10 Best Gifts for New Moms Know a new Momma in your life? Or maybe a seasoned one, they all deserve more credit than they give themselves. I hope this list of best gifts for new moms helps you find that perfect something to make the momma in your life feel oh so special. Because…

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Filed Under: Nutrition

10 Exercises to Reduce Stress as a Pregnant Momma

October 3, 2019 by Coach Kaitlin Leave a Comment

10 Exercises to Reduce Stress During Pregnancy These 10 exercises will reduce any stress you are experiencing as a pregnant Momma! Pregnancy is a wonderful season of life for all those who are blessed to grow life. However it can also be a very stressful time. Specifically for those of you in your first pregnancy….

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Filed Under: Nutrition

Beauty Gift Guide 2019

September 8, 2019 by Coach Kaitlin Leave a Comment

BEST NATURAL SKINCARE PRODUCTS: Breakdown Guide I wanted to have all the products located in ONE place; for your convenience to access! I will also include why you might want to make the switch to all natural skin/body products, what to look for, and my favorite items. Beauty obviously 110% starts on the inside! Like…

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Filed Under: Non-Toxic Beauty, Nutrition

How to Make All Purpose Cleaning Solution: Non-Toxic

July 11, 2019 by Coach Kaitlin Leave a Comment

WHY GO NON-TOXIC? In the last several years, Non-Toxic cleaners seem to be coming out of every corner of the marketplace and to be honest it’s very overwhelming! Feel free to read my blog post, 3 Reasons to go non-toxic today if you are wondering why non-toxic?! About 6 years ago I slowly started switching…

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Filed Under: Non-Toxic Beauty, Nutrition

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WELCOME TO THE MATERNAL METHOD 

Here at TMM we help prenatal and postpartum understand their anatomy so they can be empowered, confident & have energy throughout pregnancy and after.

After struggling with finding reliable information for health & nutrition during her own pregnancies, Kaitlin became certified in perinatal corrective exercise and The Maternal Method was born. 

She has helped hundreds of women understand the power of their bodies and tap into the strength of their pregnant and postpartum selves so they can have pain-free pregnancies, more empowered births and faster recoveries. 

Read More About Kaitlin…

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Recent Posts

  • Nervous System Reset
  • Go Beyond the Minimum: How to Choose a Prenatal
  • Is Collagen Safe During Pregnancy?
  • Restore Pelvic Floor After Pregnancy
  • How to have an easier labor & delivery

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