Is it a must to take supplements during pregnancy? Are they necessary? By: Kaitlin Spano M.Ed, PPCES I am not a doctor and all opinions shared are my own and for informational purposes YES! Adding certain supplements during pregnancy is recommended by the American College of Obstetrics and Gynecology (ACOG). While optimal nutrition during pregnancy…
Is Collagen Safe During Pregnancy?
The Maternal Method is reader supported, some links may be affiliate links. Thank you for your support. The Benefits of collagen for a healthy pregnancy: What you need to know: Pregnancy is a beautiful, wild and transforming journey. It’s important for mothers to prioritize their health during this special time. One way to support a…
Restore Pelvic Floor After Pregnancy
How to Restore Pelvic Floor Today I am going to share with you all about your pelvic floor, the effects that pregnancy has on your pelvic floor and why you need to exercise this important muscle to reduce postpartum ailments such as prolapse, leaking urine, low back pain. What is your Pelvic Floor? Everyone has…
How to have an easier labor & delivery
Easier labor & birth You’re pregnant! Yay congratulations…but reality has set in and you want to prepare yourself for an easier labor and delivery…as a mother of 5 and perinatal Pilates and perinatal corrective exercise specialist; I am here to help alleviate that fear and help you prepare for the big day. **PLEASE READ** Although…
Everything You Need for Enjoying Healthy Pregnancy Snacks
Embarking on the journey of pregnancy is a thrilling adventure, brimming with joy and anticipation & choosing pregnancy snacks is part of it. A pivotal component of ensuring a healthy pregnancy revolves around maintaining a well-balanced and nutritious diet. Beyond the significance of regular meals, it’s equally crucial to recognize the importance of healthy pregnancy…
Best Fitness Apps for Pregnancy (Free & Paid)
Common Question Ahhh, the endless amount of workout/exercise/movement programs (whatever you want to call them) that are *BEST* for pregnancy and the busy season of motherhood. With virtual studios and online content today the options are overwhelming. This post walks you through the best fitness apps for pregnancy that are designed with the changing pregnancy…
Sick and Tired of First Trimester Nausea? Try these Effective Remedies
How to Help first trimester nausea The journey of pregnancy is an exciting and transformative experience, but many of you struggle with how to deal with first trimester nausea, how to help it and manage it. In this comprehensive guide, we’ll explore strategies to help you overcome morning sickness and boost your energy levels during…
Gift Ideas for Pregnant Mom
10 Gift Idea’s for Expecting Mothers Know a momma-to-be that needs a gift this Christmas season? Gifts for baby are always plenty; let us not forget that Momma has needs too. The Maternal Method is reader supported and some links may be affiliate links, thank you for support! During pregnancy our skin goes through many…
6 EXERCISES TO REBUILD YOUR CORE AFTER PREGNANCY
The Maternal Method is reader supported and is an affiliate partner of various brands, we may earn commission on qualifying purchases. Thank you for your support! Disclaimer. 6 exercises to rebuild your core after pregnancy Rebuilding your core after pregnancy; such a HUGE topic. I’m going to share 6 moves here with you today that…
Snacking for Two: Easy Pregnancy Snacks
what are some Easy pregnancy snacks? As expectant mothers embark on the miraculous journey of pregnancy, the importance of maintaining a balanced and nutritious diet becomes paramount. In this comprehensive guide, we offer a delightful array of wholesome and flavorful easy pregnancy snacks. Each one is packed with essential vitamins, minerals, and energy necessary for…
5 Benefits of Pregnancy Pilates and the Best Pregnancy Pilates Exercises to Try
what are the best pregnancy Pilates workouts? Pregnancy Pilates is a great way for expectant mothers to stay active and healthy during their pregnancy. Not only can it help with physical discomforts, but it can also provide benefits for both mom and baby. In this guide, we’ll explore the top 5 benefits of the…
Hydration During Pregnancy: Why You Need More Water
The Importance of Hydration for Pregnancy Skincare One of the most important aspects of pregnancy skincare is hydration. It offers various benefits, and it easily helps keep your skin in good condition throughout your pregnancy. Your body is 60% water Water supports cell & organ function Aids in digestion Regulates body temperature & supports skin…
How to Survive a Summer Pregnancy-6 Tips for Staying Cool
How to survive a summer pregnancy How to survive the heat of a summer pregnancy. Being in the later stages of pregnancy in the heat of summer can feel exhausting and well HOT! Here are 6 tips to keep you cool, collected and calm. Written by: Myrtle Bautista **PLEASE READ** Although I am…
New Mom Essentials-What you need to survive postpartum
New Mom Essentials Many baby showers focus on items you will need for your new little bundle of joy; yet they leave YOU, the postpartum new mom out! After having 5 babies in 5.5 years I have learned along the way that some items are new mom ESSENTIALS to healing after having a baby. They…
The Benefits of a Pregnant Workout Plan: Why You Should Start Today
Looking for a simple, safe & effective pregnant workout plan for all trimesters? Well you have come to the right place! In this post you will learn: Benefits of exercising during pregnancy. Safety considerations for pregnant women. Types of exercises to include in your plan. How to modify your workout as your pregnancy progresses. Tips…