Coach Kaitlin

Diaphragmatic Breathing; What is it and Why is it Important?

Diaphragmatic Breathing; What is it and Why is it Important? Let’s discuss your Diaphragm today! What it is and WHY you need to understand it’s value! What is your Diaphragm? Your diaphragm is a large dome shaped muscle that is located under your lungs, right at the bottom of your rib cage sitting at the …

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