Ok this one is For the Modern Moms out there. The ones who are working full time and trying to take care of their family. The ones who are homeschooling their kiddos and trying to take care of their family. The modern mom is doing all the mom things on top of work, on top…
Go Beyond the Minimum: How to Choose a Prenatal
Is it a must to take supplements during pregnancy? Are they necessary? By: Kaitlin Spano M.Ed, PPCES I am not a doctor and all opinions shared are my own and for informational purposes YES! Adding certain supplements during pregnancy is recommended by the American College of Obstetrics and Gynecology (ACOG). While optimal nutrition during pregnancy…
Is Collagen Safe During Pregnancy?
The Maternal Method is reader supported, some links may be affiliate links. Thank you for your support. The Benefits of collagen for a healthy pregnancy: What you need to know: Pregnancy is a beautiful, wild and transforming journey. It’s important for mothers to prioritize their health during this special time. One way to support a…
Restore Pelvic Floor After Pregnancy
How to Restore Pelvic Floor Today I am going to share with you all about your pelvic floor, the effects that pregnancy has on your pelvic floor and why you need to exercise this important muscle to reduce postpartum ailments such as prolapse, leaking urine, low back pain. What is your Pelvic Floor? Everyone has…
How to have an easier labor & delivery
Easier labor & birth You’re pregnant! Yay congratulations…but reality has set in and you want to prepare yourself for an easier labor and delivery…as a mother of 5 and perinatal Pilates and perinatal corrective exercise specialist; I am here to help alleviate that fear and help you prepare for the big day. **PLEASE READ** Although…
Everything You Need for Enjoying Healthy Pregnancy Snacks
Embarking on the journey of pregnancy is a thrilling adventure, brimming with joy and anticipation & choosing pregnancy snacks is part of it. A pivotal component of ensuring a healthy pregnancy revolves around maintaining a well-balanced and nutritious diet. Beyond the significance of regular meals, it’s equally crucial to recognize the importance of healthy pregnancy…
Best Fitness Apps for Pregnancy (Free & Paid)
Common Question Ahhh, the endless amount of workout/exercise/movement programs (whatever you want to call them) that are *BEST* for pregnancy and the busy season of motherhood. With virtual studios and online content today the options are overwhelming. This post walks you through the best fitness apps for pregnancy that are designed with the changing pregnancy…
Sick and Tired of First Trimester Nausea? Try these Effective Remedies
How to Help first trimester nausea The journey of pregnancy is an exciting and transformative experience, but many of you struggle with how to deal with first trimester nausea, how to help it and manage it. In this comprehensive guide, we’ll explore strategies to help you overcome morning sickness and boost your energy levels during…
Gift Ideas for Pregnant Mom
10 Gift Idea’s for Expecting Mothers Know a momma-to-be that needs a gift this Christmas season? Gifts for baby are always plenty; let us not forget that Momma has needs too. The Maternal Method is reader supported and some links may be affiliate links, thank you for support! During pregnancy our skin goes through many…
3 Reasons to Switch to All Natural Deodorant
3 Reasons to Switch to All Natural Deodorant I have been on a mission to reduce toxins in my home and Deodorant for the B-O was one of them. Last summer I really had enough of trying to find one and stopped using one altogether. I figured whatever, a little B-O won’t kill me and…