The Maternal Method is reader supported and is an affiliate partner of various brands, we may earn commission on qualifying purchases. Thank you for your support! Disclaimer. 6 exercises to rebuild your core after pregnancy Rebuilding your core after pregnancy; such a HUGE topic. I’m going to share 6 moves here with you today that…
Snacking for Two: Easy Pregnancy Snacks
what are some Easy pregnancy snacks? As expectant mothers embark on the miraculous journey of pregnancy, the importance of maintaining a balanced and nutritious diet becomes paramount. In this comprehensive guide, we offer a delightful array of wholesome and flavorful easy pregnancy snacks. Each one is packed with essential vitamins, minerals, and energy necessary for…
5 Benefits of Pregnancy Pilates and the Best Pregnancy Pilates Exercises to Try
what are the best pregnancy Pilates workouts? Pregnancy Pilates is a great way for expectant mothers to stay active and healthy during their pregnancy. Not only can it help with physical discomforts, but it can also provide benefits for both mom and baby. In this guide, we’ll explore the top 5 benefits of the…
Hydration During Pregnancy: Why You Need More Water
The Importance of Hydration for Pregnancy Skincare One of the most important aspects of pregnancy skincare is hydration. It offers various benefits, and it easily helps keep your skin in good condition throughout your pregnancy. Your body is 60% water Water supports cell & organ function Aids in digestion Regulates body temperature & supports skin…
How to Survive a Summer Pregnancy-6 Tips for Staying Cool
How to survive a summer pregnancy How to survive the heat of a summer pregnancy. Being in the later stages of pregnancy in the heat of summer can feel exhausting and well HOT! Here are 6 tips to keep you cool, collected and calm. Written by: Myrtle Bautista **PLEASE READ** Although I am…
New Mom Essentials-What you need to survive postpartum
New Mom Essentials Many baby showers focus on items you will need for your new little bundle of joy; yet they leave YOU, the postpartum new mom out! After having 5 babies in 5.5 years I have learned along the way that some items are new mom ESSENTIALS to healing after having a baby. They…
The Benefits of a Pregnant Workout Plan: Why You Should Start Today
Looking for a simple, safe & effective pregnant workout plan for all trimesters? Well you have come to the right place! In this post you will learn: Benefits of exercising during pregnancy. Safety considerations for pregnant women. Types of exercises to include in your plan. How to modify your workout as your pregnancy progresses. Tips…
The 9 Best Pieces of Equipment for Your 2021 Home Gym
The 9 Best Pieces of Equipment for Your Home Gym. Working out from home as a busy mother will save your sanity. Getting to the gym can be a serious struggle with little ones; so why not create your own in home gym. It can be extremely simple, utilizing Amazon or your local FB marketplace…
5 Plank Progressions Safe for Diastasis Recti
Wondering if doing planks are OK to do if you suffer from Diastasis Recti? Many websites out there will tell you that you can do them, OR that they are off limits. Very black & white. Honestly the correct, based on research answer is in the grey area. It all comes down to how you…
Does Dry Brushing Help with Stretch Marks
DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH TRIMESTER Pregnancy dry brushing can be done to provide an extra boost of energy, lymphatic support and extra exfoliation to reduce cellulite. It provides stimulation of the lymphatic system while enhancing blood circulation, which is why cellulite may appear lessened for several women. Dry brushing…