Pregnancy

Diaphragmatic Breathing; What is it and Why is it Important?

Diaphragmatic Breathing; What is it and Why is it Important? Let’s discuss your Diaphragm today! What it is and WHY you need to understand it’s value! What is your Diaphragm? Your diaphragm is a large dome shaped muscle that is located under your lungs, right at the bottom of your rib cage sitting at the …

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HOW TO DRY BRUSH DURING PREGNANCY

DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH TRIMESTER Many women, even not pregnant, are trying this whole dry brushing technique out. During pregnancy dry brushing can be done during pregnancy to provide an extra boost of energy, lymphatic support and extra exfoliation to reduce cellulite.. It provides stimulation of the lymphatic system …

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Posture During Pregnancy & Motherhood

Posture During Pregnancy & Motherhood Having proper posture during pregnancy and motherhood is crucial in reducing aches and pains, specifically low back pain during the later stages of pregnancy. Why does posture matter during pregnancy? Posture matters during pregnancy because as your body grows and adapts in order to accommodate your baby there is a …

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Natural Vitamins & Supplements for Pregnancy & Postpartum

Is it a must to take supplements during pregnancy? Are they necessary? Adding certain supplements during pregnancy is recommended by the American College of Obstetrics and Gynecology (ACOG).  You do not necessarily have to take additional supplements IF you are truly focused on a solid whole foods diet; however it is also extremely challenging to …

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