Is it a must to take supplements during pregnancy? Are they necessary? By: Kaitlin Spano M.Ed, PPCES I am not a doctor and all opinions shared are my own and for informational purposes YES! Adding certain supplements during pregnancy is recommended by the American College of Obstetrics and Gynecology (ACOG). While optimal nutrition during pregnancy…
Pregnancy
Is Collagen Safe During Pregnancy?
The Maternal Method is reader supported, some links may be affiliate links. Thank you for your support. The Benefits of collagen for a healthy pregnancy: What you need to know: Pregnancy is a beautiful, wild and transforming journey. It’s important for mothers to prioritize their health during this special time. One way to support a…
Restore Pelvic Floor After Pregnancy
How to Restore Pelvic Floor Today I am going to share with you all about your pelvic floor, the effects that pregnancy has on your pelvic floor and why you need to exercise this important muscle to reduce postpartum ailments such as prolapse, leaking urine, low back pain. What is your Pelvic Floor? Everyone has…
Sick and Tired of First Trimester Nausea? Try these Effective Remedies
How to Help first trimester nausea The journey of pregnancy is an exciting and transformative experience, but many of you struggle with how to deal with first trimester nausea, how to help it and manage it. In this comprehensive guide, we’ll explore strategies to help you overcome morning sickness and boost your energy levels during…
Hydration During Pregnancy: Why You Need More Water
The Importance of Hydration for Pregnancy Skincare One of the most important aspects of pregnancy skincare is hydration. It offers various benefits, and it easily helps keep your skin in good condition throughout your pregnancy. Your body is 60% water Water supports cell & organ function Aids in digestion Regulates body temperature & supports skin…
How to Survive a Summer Pregnancy-6 Tips for Staying Cool
How to survive a summer pregnancy How to survive the heat of a summer pregnancy. Being in the later stages of pregnancy in the heat of summer can feel exhausting and well HOT! Here are 6 tips to keep you cool, collected and calm. Written by: Myrtle Bautista **PLEASE READ** Although I am…
The Benefits of a Pregnant Workout Plan: Why You Should Start Today
Looking for a simple, safe & effective pregnant workout plan for all trimesters? Well you have come to the right place! In this post you will learn: Benefits of exercising during pregnancy. Safety considerations for pregnant women. Types of exercises to include in your plan. How to modify your workout as your pregnancy progresses. Tips…
The 9 Best Pieces of Equipment for Your 2021 Home Gym
The 9 Best Pieces of Equipment for Your Home Gym. Working out from home as a busy mother will save your sanity. Getting to the gym can be a serious struggle with little ones; so why not create your own in home gym. It can be extremely simple, utilizing Amazon or your local FB marketplace…
Does Dry Brushing Help with Stretch Marks
DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH TRIMESTER Pregnancy dry brushing can be done to provide an extra boost of energy, lymphatic support and extra exfoliation to reduce cellulite. It provides stimulation of the lymphatic system while enhancing blood circulation, which is why cellulite may appear lessened for several women. Dry brushing…
5 Benefits of Exercise During Pregnancy
Today I want to share 5 reasons WHY you should be moving everyday during pregnancy and NOT sitting on the the couch eating icecream, as fun as that sounds it is only going to leave you feeling drained physically and emotionally. Why Exercise During Pregnancy? Because you are training for pregnancy, labor, birth AND motherhood!…