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Non-Toxic Beauty

Hydration During Pregnancy: Why You Need More Water

May 19, 2023 by Coach Kaitlin Leave a Comment

The Importance of Hydration for Pregnancy Skincare One of the most important aspects of pregnancy skincare is hydration. It offers various benefits, and it easily helps keep your skin in good condition throughout your pregnancy. Your body is 60% water Water supports cell & organ function Aids in digestion Regulates body temperature & supports skin…

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Filed Under: Non-Toxic Beauty, Pregnancy

New Mom Essentials-What you need to survive postpartum

April 24, 2023 by Coach Kaitlin Leave a Comment

New Mom Essentials Many baby showers focus on items you will need for your new little bundle of joy; yet they leave YOU, the postpartum new mom out! After having 5 babies in 5.5 years I have learned along the way that some items are  new mom ESSENTIALS to healing after having a baby. They…

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Filed Under: Non-Toxic Beauty, Postpartum

Does Dry Brushing Help with Stretch Marks

February 20, 2023 by Coach Kaitlin Leave a Comment

DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH TRIMESTER Pregnancy dry brushing can be done to provide an extra boost of energy, lymphatic support and extra exfoliation to reduce cellulite. It provides stimulation of the lymphatic system while enhancing blood circulation, which is why cellulite may appear lessened for several women. Dry brushing…

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Filed Under: Non-Toxic Beauty, Postpartum, Pregnancy

How to Get Rid of Postpartum Acne

November 2, 2022 by Coach Kaitlin Leave a Comment

Today I want to share with you the extremely easy concept of oil cleansing and how to get rid of postpartum acne. After having 5 back to back pregnancies, my skin really started to take a turn for the worst during my third pregnancy. And mind you my skin was honestly always very clear and…

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Filed Under: Non-Toxic Beauty, Postpartum

Non-Toxic Beauty Products During Pregnancy

October 20, 2022 by Coach Kaitlin Leave a Comment

  What you put on your skin is important to you and to your baby’s health.  Many ingredients and chemicals have particles that are small enough to pass through the skin into our bloodstream, and these particles can break down even further and pass through the umbilical membrane to the baby. Many products that we…

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Filed Under: Non-Toxic Beauty, Pregnancy

5 Tips for a Natural Skincare Routine for Postpartum Mothers

September 14, 2022 by Coach Kaitlin Leave a Comment

Pregnancy and childbirth change a woman’s body in many ways. Many women experience the changes more on their skin, especially on their bellies and face. Which is why we are sharing 5 tips for a skincare routine postpartum.  BY: MYRTLE BAUTISTA The Maternal Method is reader supported. When you buy through links on our site,…

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Filed Under: Non-Toxic Beauty, Postpartum

Beauty Gift Guide 2019

September 8, 2019 by Coach Kaitlin Leave a Comment

BEST NATURAL SKINCARE PRODUCTS: Breakdown Guide I wanted to have all the products located in ONE place; for your convenience to access! I will also include why you might want to make the switch to all natural skin/body products, what to look for, and my favorite items. Beauty obviously 110% starts on the inside! Like…

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Filed Under: Non-Toxic Beauty, Nutrition

5 Minute Make Up Tutorial for Busy Moms

August 29, 2019 by Coach Kaitlin Leave a Comment

I’m super excited to share a guest post with you today from Molly Pike. Molly is a busy momma of the sweetest little girl, and a safe beauty advocate. Her 5 minute makeup routine is solid gold for all the busy momma’s out there!  Psssttt…the Dew Skin & Mascara are hands down my favorite!  THE…

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Filed Under: Non-Toxic Beauty

Why Is my Hair Falling Out After Baby?

July 23, 2019 by Coach Kaitlin Leave a Comment

3 Months Postpartum, in shower washing hair; look down at hand and you realize you have a HANDFULL of your hair…AHHH. You look in mirror and notice bald spots in your temple area…AHHHHHHH… Immediatly types into google: “why is my hair falling out after baby?” Sound familiar?! I can relate! In this post I will…

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Filed Under: Non-Toxic Beauty, Postpartum

How to Make All Purpose Cleaning Solution: Non-Toxic

July 11, 2019 by Coach Kaitlin Leave a Comment

WHY GO NON-TOXIC? In the last several years, Non-Toxic cleaners seem to be coming out of every corner of the marketplace and to be honest it’s very overwhelming! Feel free to read my blog post, 3 Reasons to go non-toxic today if you are wondering why non-toxic?! About 6 years ago I slowly started switching…

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Filed Under: Non-Toxic Beauty, Nutrition

Is Your Current Hair Wash Routine Killing You?!

April 17, 2019 by Coach Kaitlin Leave a Comment

After 5 years of searching for a decent non-toxic hair product; one that does not leave my hair flat, greasy and lifeless, I have FINALLY found it my friends. After years of trial and error, research and realizing that there was PROPANE in my dry shampoo, I told myself OK, enough is enough!  I’m embarrassed…

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Filed Under: Non-Toxic Beauty

3 Reasons to Go Non-Toxic Today

April 10, 2019 by Coach Kaitlin Leave a Comment

3 Reasons to Go Non-Toxic Today Let’s be honest avoiding ALL toxins in our world today is impossible; but you CAN do your part to try your best to control what you CAN control. That’s all we can! Natural, non-toxic living is an individual choice and I hope to empower you on making the choices…

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Filed Under: Non-Toxic Beauty Tagged With: non-toxic beauty

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WELCOME TO THE MATERNAL METHOD 

Here at TMM we help prenatal and postpartum understand their anatomy so they can be empowered, confident & have energy throughout pregnancy and after.

After struggling with finding reliable information for health & nutrition during her own pregnancies, Kaitlin became certified in perinatal corrective exercise and The Maternal Method was born. 

She has helped hundreds of women understand the power of their bodies and tap into the strength of their pregnant and postpartum selves so they can have pain-free pregnancies, more empowered births and faster recoveries. 

Read More About Kaitlin…

Join the Maternal Method community that is redefining pregnancy & postpartum.
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Recent Posts

  • Go Beyond the Minimum: How to Choose a Prenatal
  • Is Collagen Safe During Pregnancy?
  • Restore Pelvic Floor After Pregnancy
  • How to have an easier labor & delivery
  • Everything You Need for Enjoying Healthy Pregnancy Snacks

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