Is it a must to take supplements during pregnancy? Are they necessary? By: Kaitlin Spano M.Ed, PPCES I am not a doctor and all opinions shared are my own and for informational purposes YES! Adding certain supplements during pregnancy is recommended by the American College of Obstetrics and Gynecology (ACOG). While optimal nutrition during pregnancy…
Postpartum
Is Collagen Safe During Pregnancy?
The Maternal Method is reader supported, some links may be affiliate links. Thank you for your support. The Benefits of collagen for a healthy pregnancy: What you need to know: Pregnancy is a beautiful, wild and transforming journey. It’s important for mothers to prioritize their health during this special time. One way to support a…
Restore Pelvic Floor After Pregnancy
How to Restore Pelvic Floor Today I am going to share with you all about your pelvic floor, the effects that pregnancy has on your pelvic floor and why you need to exercise this important muscle to reduce postpartum ailments such as prolapse, leaking urine, low back pain. What is your Pelvic Floor? Everyone has…
Gift Ideas for Pregnant Mom
10 Gift Idea’s for Expecting Mothers Know a momma-to-be that needs a gift this Christmas season? Gifts for baby are always plenty; let us not forget that Momma has needs too. The Maternal Method is reader supported and some links may be affiliate links, thank you for support! During pregnancy our skin goes through many…
6 EXERCISES TO REBUILD YOUR CORE AFTER PREGNANCY
The Maternal Method is reader supported and is an affiliate partner of various brands, we may earn commission on qualifying purchases. Thank you for your support! Disclaimer. 6 exercises to rebuild your core after pregnancy Rebuilding your core after pregnancy; such a HUGE topic. I’m going to share 6 moves here with you today that…
New Mom Essentials-What you need to survive postpartum
New Mom Essentials Many baby showers focus on items you will need for your new little bundle of joy; yet they leave YOU, the postpartum new mom out! After having 5 babies in 5.5 years I have learned along the way that some items are new mom ESSENTIALS to healing after having a baby. They…
The 9 Best Pieces of Equipment for Your 2021 Home Gym
The 9 Best Pieces of Equipment for Your Home Gym. Working out from home as a busy mother will save your sanity. Getting to the gym can be a serious struggle with little ones; so why not create your own in home gym. It can be extremely simple, utilizing Amazon or your local FB marketplace…
5 Plank Progressions Safe for Diastasis Recti
Wondering if doing planks are OK to do if you suffer from Diastasis Recti? Many websites out there will tell you that you can do them, OR that they are off limits. Very black & white. Honestly the correct, based on research answer is in the grey area. It all comes down to how you…
Does Dry Brushing Help with Stretch Marks
DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH TRIMESTER Pregnancy dry brushing can be done to provide an extra boost of energy, lymphatic support and extra exfoliation to reduce cellulite. It provides stimulation of the lymphatic system while enhancing blood circulation, which is why cellulite may appear lessened for several women. Dry brushing…
Reduce New Mom Stress with These 5 Tips
REDUCE NEW MOM STRESS WITH THESE 5 TIPS The Maternal Method is reader supported and some links may be affiliate links. Thank you for your support. How to stress less & be more present as a busy mom These 5 Top tips to help you stay mindful and reduce new mom stress as you navigate…