Is it a must to take supplements during pregnancy? Are they necessary? By: Kaitlin Spano M.Ed, PPCES I am not a doctor and all opinions shared are my own and for informational purposes YES! Adding certain supplements during pregnancy is recommended by the American College of Obstetrics and Gynecology (ACOG). While optimal nutrition during pregnancy…
Postpartum
Is Collagen Safe During Pregnancy?
The Maternal Method is reader supported, some links may be affiliate links. Thank you for your support. The Benefits of collagen for a healthy pregnancy: What you need to know: Pregnancy is a beautiful, wild and transforming journey. It’s important for mothers to prioritize their health during this special time. One way to support a…
Restore Pelvic Floor After Pregnancy
How to Restore Pelvic Floor Today I am going to share with you all about your pelvic floor, the effects that pregnancy has on your pelvic floor and why you need to exercise this important muscle to reduce postpartum ailments such as prolapse, leaking urine, low back pain. What is your Pelvic Floor? Everyone has…
Gift Ideas for Pregnant Mom
10 Gift Idea’s for Expecting Mothers Know a momma-to-be that needs a gift this Christmas season? Gifts for baby are always plenty; let us not forget that Momma has needs too. The Maternal Method is reader supported and some links may be affiliate links, thank you for support! During pregnancy our skin goes through many…
6 EXERCISES TO REBUILD YOUR CORE AFTER PREGNANCY
The Maternal Method is reader supported and is an affiliate partner of various brands, we may earn commission on qualifying purchases. Thank you for your support! Disclaimer. 6 exercises to rebuild your core after pregnancy Rebuilding your core after pregnancy; such a HUGE topic. I’m going to share 6 moves here with you today that…
New Mom Essentials-What you need to survive postpartum
New Mom Essentials Many baby showers focus on items you will need for your new little bundle of joy; yet they leave YOU, the postpartum new mom out! After having 5 babies in 5.5 years I have learned along the way that some items are new mom ESSENTIALS to healing after having a baby. They…
The 9 Best Pieces of Equipment for Your 2021 Home Gym
The 9 Best Pieces of Equipment for Your Home Gym. Working out from home as a busy mother will save your sanity. Getting to the gym can be a serious struggle with little ones; so why not create your own in home gym. It can be extremely simple, utilizing Amazon or your local FB marketplace…
5 Plank Progressions Safe for Diastasis Recti
Wondering if doing planks are OK to do if you suffer from Diastasis Recti? Many websites out there will tell you that you can do them, OR that they are off limits. Very black & white. Honestly the correct, based on research answer is in the grey area. It all comes down to how you…
Does Dry Brushing Help with Stretch Marks
DRY BRUSHING THE SKIN: BENEFITS DURING PREGNANCY & THE FOURTH TRIMESTER Pregnancy dry brushing can be done to provide an extra boost of energy, lymphatic support and extra exfoliation to reduce cellulite. It provides stimulation of the lymphatic system while enhancing blood circulation, which is why cellulite may appear lessened for several women. Dry brushing…
Reduce New Mom Stress with These 5 Tips
REDUCE NEW MOM STRESS WITH THESE 5 TIPS The Maternal Method is reader supported and some links may be affiliate links. Thank you for your support. How to stress less & be more present as a busy mom These 5 Top tips to help you stay mindful and reduce new mom stress as you navigate…
Healthy Meals for (weight loss) in 30 Minutes or Less
Healthy Meals for (weight loss) in 30 Minutes or Less Looking for healthy meals for weight loss that you can create in under 30 minutes? Let me help you break this down so you can achieve your weight loss/postpartum weight loss/new year goals & not lose a lot of time preparing your meals. You do…
How Long Does Weightloss Take After Pregnancy
How long does weightloss take after pregnancy Postpartum weightloss is one of those taboo subjects. The moms love to read about it and look for the perfect answer, YET they don’t want to admit it. I’m gonna drop ALL my knowledge here for ya so you can understand how long does weightloss take after pregnancy….
How to Get Rid of Postpartum Acne
Today I want to share with you the extremely easy concept of oil cleansing and how to get rid of postpartum acne. After having 5 back to back pregnancies, my skin really started to take a turn for the worst during my third pregnancy. And mind you my skin was honestly always very clear and…
5 Tips for a Natural Skincare Routine for Postpartum Mothers
Pregnancy and childbirth change a woman’s body in many ways. Many women experience the changes more on their skin, especially on their bellies and face. Which is why we are sharing 5 tips for a skincare routine postpartum. BY: MYRTLE BAUTISTA The Maternal Method is reader supported. When you buy through links on our site,…
5 Exercises to do after a C-Section
exercises for after a c-section Over 30% of women have a csection; yet most of these women are provided with zero support or education on how best to heal from one. It takes time to heal, to recover and build strength back up in your core. (Please refer to this post for information on scar…