Healthy Meals for (weight loss) in 30 Minutes or Less Looking for healthy meals for weight loss that you can create in under 30 minutes? Let me help you break this down so you can achieve your weight loss/postpartum weight loss/new year goals & not lose a lot of time preparing your meals. You do…
Postpartum
How Long Does Weightloss Take After Pregnancy
How long does weightloss take after pregnancy Postpartum weightloss is one of those taboo subjects. The moms love to read about it and look for the perfect answer, YET they don’t want to admit it. I’m gonna drop ALL my knowledge here for ya so you can understand how long does weightloss take after pregnancy….
How to Get Rid of Postpartum Acne
Today I want to share with you the extremely easy concept of oil cleansing and how to get rid of postpartum acne. After having 5 back to back pregnancies, my skin really started to take a turn for the worst during my third pregnancy. And mind you my skin was honestly always very clear and…
5 Tips for a Natural Skincare Routine for Postpartum Mothers
Pregnancy and childbirth change a woman’s body in many ways. Many women experience the changes more on their skin, especially on their bellies and face. Which is why we are sharing 5 tips for a skincare routine postpartum. BY: MYRTLE BAUTISTA The Maternal Method is reader supported. When you buy through links on our site,…
5 Exercises to do after a C-Section
exercises for after a c-section Over 30% of women have a csection; yet most of these women are provided with zero support or education on how best to heal from one. It takes time to heal, to recover and build strength back up in your core. (Please refer to this post for information on scar…
How to Lose Weight While Breastfeeding
losing weight while breastfeeding tips Are you wondering how to lose weight while breastfeeding? You want to lose some weight, but you don’t want to lose your supply. Read on for more Losing Weight While Breastfeeding Tips. Well Momma…this post is for you; keep reading! ** This is not medical advice, I am not a…
The Best Collagen Supplements for Skin, Hair, Joints & More
What Collagen is Best For You? Collagen seems all the rage right now; so lets find out WHAT COLLAGEN IS BEST FOR YOU! Take a peak at the flow chart and see which one would be best for you and keep reading to find your new favorite! Why Collagen? Collagen is a protein that already…
4 Breastfeeding Superfoods
What foods to eat to increase milk supply? What you eat while breastfeeding matters for you and your baby. Including these 4 superfoods will increase your energy, increase milk supply & help support natural weightloss. 4 Foods to increase supply Breastfeeding is a lot of work. It is more work when we do not fuel…
4 Moves to Heal Your Diastasis Recti
start healing your diastasis recti with these 4 moves today First and foremost, Diastasis Recti is a whole body issue. It needs to be addressed as such otherwise healing will become cumbersome. There is a lot of false information about diastasis recti so lets first start with the basics, The Maternal Method is reader supported,…
Postpartum Healing Quickstart Guide
Congrats on that new baby Momma! Your baby is here and it may seem that all the flashy lights are over, the newness has worn off and no one told you what postpartum was REALLY going to be about. The bleeding The hormones The tears The cracked nipples The thick pads Feeling anxious Your body…