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Diastasis recti

Diastasis Recti: How to Check for It

August 9, 2021 by Coach Kaitlin Leave a Comment

Diastasis Recti: What it is, How to prevent it & How to check yourself for it.  (Check out my YouTube Video Where I share all the deets!) Today in my post I want to share all the knowledge of what exactly Diastasis Recti is; how to prevent it and/or heal it and how to check…

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Filed Under: Exercise, Postpartum, Pregnancy Tagged With: Diastasis recti

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WELCOME TO THE MATERNAL METHOD 

Here at TMM we help prenatal and postpartum understand their anatomy so they can be empowered, confident & have energy throughout pregnancy and after.

After struggling with finding reliable information for health & nutrition during her own pregnancies, Kaitlin became certified in perinatal corrective exercise and The Maternal Method was born. 

She has helped hundreds of women understand the power of their bodies and tap into the strength of their pregnant and postpartum selves so they can have pain-free pregnancies, more empowered births and faster recoveries. 

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