REDUCE NEW MOM STRESS WITH THESE 5 TIPS The Maternal Method is reader supported and some links may be affiliate links. Thank you for your support. How to stress less & be more present as a busy mom These 5 Top tips to help you stay mindful and reduce new mom stress as you navigate…
How to Have a Healthy Pregnancy: 5 Tips to Prepare Your Body
Preparing for pregnancy? Tune in for these 5 tips to prepare your body for a healthy & fit pregnancy.
5 Benefits of Exercise During Pregnancy
Today I want to share 5 reasons WHY you should be moving everyday during pregnancy and NOT sitting on the the couch eating icecream, as fun as that sounds it is only going to leave you feeling drained physically and emotionally. Why Exercise During Pregnancy? Because you are training for pregnancy, labor, birth AND motherhood!…
Healthy Meals for (weight loss) in 30 Minutes or Less
Healthy Meals for (weight loss) in 30 Minutes or Less Looking for healthy meals for weight loss that you can create in under 30 minutes? Let me help you break this down so you can achieve your weight loss/postpartum weight loss/new year goals & not lose a lot of time preparing your meals. You do…
How Long Does Weightloss Take After Pregnancy
How long does weightloss take after pregnancy Postpartum weightloss is one of those taboo subjects. The moms love to read about it and look for the perfect answer, YET they don’t want to admit it. I’m gonna drop ALL my knowledge here for ya so you can understand how long does weightloss take after pregnancy….
How to Get Rid of Postpartum Acne
Today I want to share with you the extremely easy concept of oil cleansing and how to get rid of postpartum acne. After having 5 back to back pregnancies, my skin really started to take a turn for the worst during my third pregnancy. And mind you my skin was honestly always very clear and…
5 Tips for a Painless Birth
PREPARING FOR YOUR LABOR AND BIRTH SHOULD BE DONE THROUGHOUT THE DURAITION OF YOUR PREGANCNY. *Why do you think it takes 9 months!* It is kinda like signing up to run a marathon; there is much prep to take place BEFORE the race day..and when you have a plan to follow; that helps even more!…
Non-Toxic Beauty Products During Pregnancy
What you put on your skin is important to you and to your baby’s health. Many ingredients and chemicals have particles that are small enough to pass through the skin into our bloodstream, and these particles can break down even further and pass through the umbilical membrane to the baby. Many products that we…
C-section Recovery Timeline
Having a csection is a major surgery; yet after we have one our doctors send us out into the world with a brand new baby & expect us not to lift anything and get on with our life…what?! There are two ways a csection happen, planned or not planned & women are not provided with…
5 Tips for a Natural Skincare Routine for Postpartum Mothers
Pregnancy and childbirth change a woman’s body in many ways. Many women experience the changes more on their skin, especially on their bellies and face. Which is why we are sharing 5 tips for a skincare routine postpartum. BY: MYRTLE BAUTISTA The Maternal Method is reader supported. When you buy through links on our site,…