How to Lose The Baby Weight So first things first, you do not need to spend thousands of dollars on a personal trainer, you do not need to spend hundreds of dollars on a nutritionist, or Jenny Craig or curb your craving pills. These things may work for a short period of time but they…
Safe Exercises During Pregnancy
What Exercises are Safe During Pregnancy As a Prenatal/Postnatal Wellness Coach the main question new moms ask me are “Kaitlin! What exercises are safe for me to do now that I’m pregnant?!” Well I”m here to share all of that info with you! It is not as confusing as the world makes it appear. What…
Benefits of Exercise During Pregnancy
Benefits of Exercise During Pregnancy Download your Free Safe Pregnancy Exercise Guide Here. Oh my goodness, the big debate! Chances are if you were into fitness before becoming pregnant you are probably much like me and told yourself you are going to do everything you did before and be that bad ass pregnant chick that…