Hormonal changes during pregnancy can cause irritating & bothersome issues. Here are 5 tips for Skincare during pregnancy so you can feel confident in your pregnant body. Author: Kat Sarmiento The Maternal Method is reader supported. When you buy through links on our site, we may earn an affiliate commission. Learn more here. Skincare…
Ab Workotus During Pregnancy: Is it Safe?
Core Exercises During Pregnancy, What is Safe & What Isn’t?! Be sure to download your FREE GUIDES: The BIGGEST question that seems to be lurking out there for all my active mothers to be is “What core exercises are safe to do once I become pregnant?!” So hold onto your hat Momma’s because I’m…
5 Exercises to do after a C-Section
exercises for after a c-section Over 30% of women have a csection; yet most of these women are provided with zero support or education on how best to heal from one. It takes time to heal, to recover and build strength back up in your core. (Please refer to this post for information on scar…
Pregnancy Diet–What to Eat When Pregnant
Pregnancy Diet What to eat when pregnant: the pregnancy diet that will help you thrive, limit excess weight gain & provide all the right nutrients to you and your baby so you can recover quickly postpartm. Join the Waitlist for Nutrition Plus for Pregnancy What to eat when pregnant When we become pregnant, we all…
6 Reasons to Exercise During Pregnancy
Benefits of Exercise during pregnancy? Exercise may seem daunting while pregnant, but once you learn these benefits you’ll be thinking otherwise! 6 Reasons to execise during pregnancy: More energy Less aches & pains Better sleep Shorter labor and delivery times Less chance of postpartum depression Less weight gain Healthier baby–studies state babies born…
How to Lose Weight While Breastfeeding
losing weight while breastfeeding tips Are you wondering how to lose weight while breastfeeding? You want to lose some weight, but you don’t want to lose your supply. Read on for more Losing Weight While Breastfeeding Tips. Well Momma…this post is for you; keep reading! ** This is not medical advice, I am not a…
The Best Collagen Supplements for Skin, Hair, Joints & More
What Collagen is Best For You? Collagen seems all the rage right now; so lets find out WHAT COLLAGEN IS BEST FOR YOU! Take a peak at the flow chart and see which one would be best for you and keep reading to find your new favorite! Why Collagen? Collagen is a protein that already…
4 Breastfeeding Superfoods
What foods to eat to increase milk supply? What you eat while breastfeeding matters for you and your baby. Including these 4 superfoods will increase your energy, increase milk supply & help support natural weightloss. 4 Foods to increase supply Breastfeeding is a lot of work. It is more work when we do not fuel…
4 Moves to Heal Your Diastasis Recti
start healing your diastasis recti with these 4 moves today First and foremost, Diastasis Recti is a whole body issue. It needs to be addressed as such otherwise healing will become cumbersome. There is a lot of false information about diastasis recti so lets first start with the basics, The Maternal Method is reader supported,…
Postpartum Healing Quickstart Guide
Congrats on that new baby Momma! Your baby is here and it may seem that all the flashy lights are over, the newness has worn off and no one told you what postpartum was REALLY going to be about. The bleeding The hormones The tears The cracked nipples The thick pads Feeling anxious Your body…