Did you know there is an actual way to PREPARE your body for pushing during the birth of your baby?! Read on to hear more!
Labor & Birth
When you become pregnant for the first time; your first thought is more than likely NOT how to endure the labor and birth phase of this pregnancy journey.
And that is OK! Butttt if you know me at all you know I don’t BS you and tell you all the things you need to know that the world isn’t tell you.
SO let me start with this; there is an actual way you can PREPARE your body for that pushing phase of birth. And no its not exactly pretty but trust me billions of woman that have come before you have endured this and all is well.
3 Steps to reduce a painful pushing experience:
Now, don’t get me wrong here, I am NOT promising a pain-free birth here, however utilizing these 3 steps, your body & mind will be much more in sync which can reduce pain, complications and tearing.
- BREATHING: Preparing your body & mind through breathing techniques will allow you to reduce stress in your body, & keep you in a much calmer state during the entire labor & birth process. This is something you need to practice the duration of your pregnancy!
- STRENGTHEN YOUR TVA (Transversus Abdominus) Your TVA is the inner most ab muscle that surrounds your uterus. This muscle will help you the MOST during your contraction phase AND during the actual push phase as it will help guide your baby out from top to bottom. Again, this needs to be worked on the duration of your pregnancy!
- PELVIC FLOOR LENGTHEN Your pelvic floor stretches 50x its normal size in order to birth your baby. Our bodies are amazing right?! However, many, many women have a very tight pelvic floor. There HAS to be a balance of strengthening and lengthening during your pregnancy. During the push phase you must understand HOW to open up your pelvic floor or there is going to be a lot of resistance which often time leans to forceps, tearing, vacuum or c-section. This must be practiced through the duration of your pregnancy!
In Conclusion
As you can see one must understand WHAT & HOW to strengthen your deep core, HOW to strengthen & lengthen your pelvic floor & training your mindset & breath to prepare for the big day.
If you are just reading this now while in your third trimester, it is NOT too late. You can begin NOW and that is better than not!
And to be clear; I can’t promise a birth with no pain, but I CAN promise that your body will handle baby coming out a heck of a lot better with this info than without!
Chances of your doctor providing this information for you is slim to none. Most OB’s assume expecting mothers are gathering needed information elsewhere. That info is extremely hard to find, BUT that is exactly why I’m here friends..TO help you have a BETTER birth experience.
If you haven’t downloaded your 3 step guide yet; Be sure to do that NOW & you can save 10% on all courses.
What now?
Now, the power is in your hands, you know what you need to do but how are you going to learn all that stuff?!
Have to fear, I have programs JUST for you momma. The Strong for Birth Program guides you step by step throughout each phase of your pregnancy to prepare your mind & body for an amazing birth experience.
Be sure to check out the details below was there is special pricing for a short period of time! XO
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