5 Ab Exercises for pregnancy GAIN CORE STRENGTH DURING PREGNANCY WITH THESE 5 AB EXERCISES TO SUPPORT LABOR AND BIRTH. REDUCE YOUR CHANCES OF DEALING WITH DIASTASIS RECTI AFTER BABY. A FEW RESOURCES FOR YOU: How to engb age your Transverse Abdominus 8 Moves to Support Natural Labor The Fit Pregnancy Checklist 4 Steps to…
Pregnancy
Sciatica Pain During Pregnancy
Stretches to Reduce sciatica pain during pregnancy I’m pregnant and I have this annoying, tingling pain and numbness down my leg! What do I do to make it go away?! Sound familiar?! Many women, 40% in fact, state that they experience this in their lifetime. A group of these being women who are pregnant. If…
Best Exercises to Prepare for Childbirth
A BIG question many new expecting mother’s have is “WHAT ARE THE BEST EXERCISES TO PREPARE CHILDBIRTH?!” How can I prepare my body & mind for the demands of labor? Well look no further Momma; because today I”m going to share all of that and a bag of potato chips! Best Exercises to Prepare for…
Diaphragmatic Breathing; What is it and Why is it Important?
Diaphragmatic Breathing; What is it and Why is it Important? Let’s discuss your Diaphragm today! What it is and WHY you need to understand it’s value! What is your Diaphragm? Your diaphragm is a large dome shaped muscle that is located under your lungs, right at the bottom of your rib cage sitting at the…
The Power of Your Breath (Breathing)
The Power of Breath I talk A LOT about proper breathing during pregnancy and postpartum (and honestly for EVERY human) Did you know on average you breathe 25,000 times a day?! Many of you may think I’m crazy but if you have not tried it yet, I double dog dare you to try it today…
Safe Exercises During Pregnancy
What Exercises are Safe During Pregnancy As a Prenatal/Postnatal Wellness Coach the main question new moms ask me are “Kaitlin! What exercises are safe for me to do now that I’m pregnant?!” Well I”m here to share all of that info with you! It is not as confusing as the world makes it appear. What…
Benefits of Exercise During Pregnancy
Benefits of Exercise During Pregnancy Download your Free Safe Pregnancy Exercise Guide Here. Oh my goodness, the big debate! Chances are if you were into fitness before becoming pregnant you are probably much like me and told yourself you are going to do everything you did before and be that bad ass pregnant chick that…