A BIG question many new expecting mother’s have is “WHAT ARE THE BEST EXERCISES TO PREPARE CHILDBIRTH?!” How can I prepare my body & mind for the demands of labor? Well look no further Momma; because today I”m going to share all of that and a bag of potato chips! Best Exercises to Prepare for…
Exercise
5 Simple Ways to Stay Fit and Have Fun with Your Baby
Today I am really excited to share a guest post with you from my dear friend Catherine over at Simply Joyful Journey! Enjoy! Catherine Wilde is a homeschooling mom of three and a kids yoga instructor. She is passionate about helping moms bring more calm and fun into their day through self care. For more on…
Safe Exercises During Pregnancy
What Exercises are Safe During Pregnancy As a Prenatal/Postnatal Wellness Coach the main question new moms ask me are “Kaitlin! What exercises are safe for me to do now that I’m pregnant?!” Well I”m here to share all of that info with you! It is not as confusing as the world makes it appear. What…
Benefits of Exercise During Pregnancy
Benefits of Exercise During Pregnancy Download your Free Safe Pregnancy Exercise Guide Here. Oh my goodness, the big debate! Chances are if you were into fitness before becoming pregnant you are probably much like me and told yourself you are going to do everything you did before and be that bad ass pregnant chick that…