How to have a healthy pregnancy
Congratulations!
You’re pregnant.
Your world is about to change!
Your body is about to change.
But it’s going to be the best change yet!
This quick start guide is here to walk you through all the steps you need to have a Safe & Healthy Pregnancy!
From fitness, to nutrition, to supplements, to book lists to preparing for a natural birth. Understanding how your anatomy works and how to work WITH your body is going to prepare you the most in your journey & leave you feeling strong confident and healthy during pregnancy.
Firstly, QUESTIONS ARE NORMAL! So never feel embarrassed or think you are annoying your doctor by asking. That is why he/she is there.
I hope you find this healthy pregnancy guide is helpful; as these were answers to questions I wish I had when I was going through my first pregnancy! Please share with a friend who might also be pregnant! Knowledge is power.
Here is to more healthy pregnancies & empowered births.
Fit Pregnancy QuickStart Guide
EXERCISE
- Benefits of Exercise During Pregnancy
- What Exercises are Safe During Pregnancy
- 5 Benefits of Exercise During Pregnancy
- Diastsis Recti; What it is & How to Prevent it
- Best Equipment for your Home Gym
- Posture During Pregnancy
- Best Pilates Exercises to do During Pregnancy
- 8 Simple Steps to Prepare for a Natural Labor
- Core Exercises During Pregnancy; Safe or Not?
- What is My Transverse Abdominus
- Breathing During Pregnancy
NUTRITION & SUPPLEMENTS & More
LOCAL PREGNANCY SUPPORT CENTERS
If you are in the US, you can search in your location for the closest pregnancy center to you here:
Find a women’s pelvic floor therapist near you:
The Maternal Method YouTube has hundreds of safe workouts, and quick education videos.
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