Your world is about to change!
Your body is about to change.
But it’s going to be the best change yet!
This quick start guide is here to walk you through all the steps you need to have a Safe & Fit Pregnancy!
From fitness, to nutrition, to non-toxic products to preparing for a natural birth.
Firstly, QUESTIONS ARE NORMAL! So never feel embarrased or think you are annoying your doctor by asking. That is why he/she is there.
I hope you find this guide helpful it; as these were answers to questions I wish I had when I was going through my first pregnancy! Because I was too afraid to ask them!
Fit Pregnancy QuickStart Guide
- Benefits of Exercise During Pregnancy
- What Exercises are Safe During Pregnancy
- 5 Benefits of Exercise During Pregnancy
- 10 Pregnancy Essentials for the Fit Momma
- Diastsis Recti; What it is & How to Prevent it
- Best Equipment for your Home Gym
- Posture During Pregnancy
- Exercises to Prepare for a Natural Birth
- 8 Simple Steps to Prepare for a Natural Labor
- Core Exercises During Pregnancy; Safe or Not?
- What is My Transverse Abdominus
- Breathing During Pregnancy