5 Ab Exercises for pregnancy GAIN CORE STRENGTH DURING PREGNANCY WITH THESE 5 AB EXERCISES TO SUPPORT LABOR AND BIRTH. REDUCE YOUR CHANCES OF DEALING WITH DIASTASIS RECTI AFTER BABY. A FEW RESOURCES FOR YOU: How to engb age your Transverse Abdominus 8 Moves to Support Natural Labor The Fit Pregnancy Checklist 4 Steps to…
3 Diastasis Recti Safe Ab Workouts For New Moms
3 Diastasis Recti Safe Ab Workouts For New Moms THE THREE BEST DIASTASIS RECTI SAFE AB WORKOUTS FOR NEW MOMS-FROM POST BIRTH TO ADVANCED CORE EXERCISES. THESE CORE WORKOUTS ARE DESIGNED TO TARGET THE TVA & PELVIC FLOOR, THE DEEPEST CORE MUSCLE THAT IS AFFECTED BY PREGNANCY. Starting fitness again after having a baby is…
Sciatica Pain During Pregnancy
Stretches to Reduce sciatica pain during pregnancy I’m pregnant and I have this annoying, tingling pain and numbness down my leg! What do I do to make it go away?! Sound familiar?! Many women, 40% in fact, state that they experience this in their lifetime. A group of these being women who are pregnant. If…
EXERCISE AFTER BABY:THE GUIDE TO POSTPARTUM FITNESS
THE GUIDE TO POSTPARTUM EXERCISE: Exercise after baby, when to start, what to do, what is safe and what is not! Before I go any further I want to share with you that this is not your typical post about postpartum exercise. I am not going to tell you that you can start working out…
Does Exercise Affect Milk Supply?
The Maternal Method is reader supported. Links may be affiliate links. Thank you for your support! Does exercise affect milk supply? After a woman has a baby, they for some reason want to know how soon they will be able to lose the weight, what actions they can take, does exercise affect milk supply and…
Best Gifts for Mom
10 Best Gifts for New Moms Know a new Momma in your life? Or maybe a seasoned one, they all deserve more credit than they give themselves. I hope this list of best gifts for new moms helps you find that perfect something to make the momma in your life feel oh so special. Because…
Best Exercises to Prepare for Childbirth
A BIG question many new expecting mother’s have is “WHAT ARE THE BEST EXERCISES TO PREPARE CHILDBIRTH?!” How can I prepare my body & mind for the demands of labor? Well look no further Momma; because today I”m going to share all of that and a bag of potato chips! Best Exercises to Prepare for…
Diaphragmatic Breathing; What is it and Why is it Important?
Diaphragmatic Breathing; What is it and Why is it Important? Let’s discuss your Diaphragm today! What it is and WHY you need to understand it’s value! What is your Diaphragm? Your diaphragm is a large dome shaped muscle that is located under your lungs, right at the bottom of your rib cage sitting at the…
The Power of Your Breath (Breathing)
The Power of Breath I talk A LOT about proper breathing during pregnancy and postpartum (and honestly for EVERY human) Did you know on average you breathe 25,000 times a day?! Many of you may think I’m crazy but if you have not tried it yet, I double dog dare you to try it today…
10 Exercises to Reduce Stress as a Pregnant Momma
10 Exercises to Reduce Stress During Pregnancy These 10 exercises will reduce any stress you are experiencing as a pregnant Momma! Pregnancy is a wonderful season of life for all those who are blessed to grow life. However it can also be a very stressful time. Specifically for those of you in your first pregnancy….