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Coach Kaitlin

Beauty Gift Guide 2019

September 8, 2019 by Coach Kaitlin Leave a Comment

BEST NATURAL SKINCARE PRODUCTS: Breakdown Guide I wanted to have all the products located in ONE place; for your convenience to access! I will also include why you might want to make the switch to all natural skin/body products, what to look for, and my favorite items. Beauty obviously 110% starts on the inside! Like…

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Filed Under: Non-Toxic Beauty, Nutrition

5 Minute Make Up Tutorial for Busy Moms

August 29, 2019 by Coach Kaitlin Leave a Comment

I’m super excited to share a guest post with you today from Molly Pike. Molly is a busy momma of the sweetest little girl, and a safe beauty advocate. Her 5 minute makeup routine is solid gold for all the busy momma’s out there!  Psssttt…the Dew Skin & Mascara are hands down my favorite!  THE…

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Filed Under: Non-Toxic Beauty

Why Is my Hair Falling Out After Baby?

July 23, 2019 by Coach Kaitlin Leave a Comment

3 Months Postpartum, in shower washing hair; look down at hand and you realize you have a HANDFULL of your hair…AHHH. You look in mirror and notice bald spots in your temple area…AHHHHHHH… Immediatly types into google: “why is my hair falling out after baby?” Sound familiar?! I can relate! In this post I will…

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Filed Under: Non-Toxic Beauty, Postpartum

How to Make All Purpose Cleaning Solution: Non-Toxic

July 11, 2019 by Coach Kaitlin Leave a Comment

WHY GO NON-TOXIC? In the last several years, Non-Toxic cleaners seem to be coming out of every corner of the marketplace and to be honest it’s very overwhelming! Feel free to read my blog post, 3 Reasons to go non-toxic today if you are wondering why non-toxic?! About 6 years ago I slowly started switching…

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Filed Under: Non-Toxic Beauty, Nutrition

5 Simple Ways to Stay Fit and Have Fun with Your Baby

June 19, 2019 by Coach Kaitlin Leave a Comment

Today I am really excited to share a guest post with you from my dear friend Catherine over at Simply Joyful Journey! Enjoy! Catherine Wilde is a homeschooling mom of three and a kids yoga instructor. She is passionate about helping moms bring more calm and fun into their day through self care. For more on…

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Filed Under: Exercise, Postpartum

Is Your Current Hair Wash Routine Killing You?!

April 17, 2019 by Coach Kaitlin Leave a Comment

After 5 years of searching for a decent non-toxic hair product; one that does not leave my hair flat, greasy and lifeless, I have FINALLY found it my friends. After years of trial and error, research and realizing that there was PROPANE in my dry shampoo, I told myself OK, enough is enough!  I’m embarrassed…

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Filed Under: Non-Toxic Beauty

3 Reasons to Go Non-Toxic Today

April 10, 2019 by Coach Kaitlin Leave a Comment

3 Reasons to Go Non-Toxic Today Let’s be honest avoiding ALL toxins in our world today is impossible; but you CAN do your part to try your best to control what you CAN control. That’s all we can! Natural, non-toxic living is an individual choice and I hope to empower you on making the choices…

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Filed Under: Non-Toxic Beauty Tagged With: non-toxic beauty

How to Lose the Baby Weight

March 21, 2019 by Coach Kaitlin Leave a Comment

How to Lose The Baby Weight So first things first, you do not need to spend thousands of dollars on a personal trainer, you do not need to spend hundreds of dollars on a nutritionist, or Jenny Craig or curb your craving pills. These things may work for a short period of time but they…

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Filed Under: Postpartum

Safe Exercises During Pregnancy

March 13, 2019 by Coach Kaitlin Leave a Comment

What Exercises are Safe During Pregnancy As a Prenatal/Postnatal Wellness Coach the main question new moms ask me are “Kaitlin! What exercises are safe for me to do now that I’m pregnant?!” Well I”m here to share all of that info with you! It is not as confusing as the world makes it appear. What…

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Filed Under: Exercise, Pregnancy Tagged With: prenatal fitness, safe pregnancy exercise

Benefits of Exercise During Pregnancy

February 27, 2019 by Coach Kaitlin Leave a Comment

Benefits of Exercise During Pregnancy Download your Free Safe Pregnancy Exercise Guide Here. Oh my goodness, the big debate! Chances are if you were into fitness before becoming pregnant you are probably much like me and told yourself you are going to do everything you did before and be that bad ass pregnant chick that…

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Filed Under: Exercise, Pregnancy

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WELCOME TO THE MATERNAL METHOD 

Here at TMM we help prenatal and postpartum understand their anatomy so they can be empowered, confident & have energy throughout pregnancy and after.

After struggling with finding reliable information for health & nutrition during her own pregnancies, Kaitlin became certified in perinatal corrective exercise and The Maternal Method was born. 

She has helped hundreds of women understand the power of their bodies and tap into the strength of their pregnant and postpartum selves so they can have pain-free pregnancies, more empowered births and faster recoveries. 

Read More About Kaitlin…

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Recent Posts

  • Nervous System Reset
  • Go Beyond the Minimum: How to Choose a Prenatal
  • Is Collagen Safe During Pregnancy?
  • Restore Pelvic Floor After Pregnancy
  • How to have an easier labor & delivery

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