3 EXERCISE ROUTINES TO DO AT HOME UNDER 30 MINUTES. THESE 3 ROUTINES ARE PERFECT FOR BUSY MOMS, OR PARENTS, TO GET IN A SWEAT RIGHT AT HOME. BENefits of working out at home: AFFORDABLE: When you workout from home there is no gym fee! You can do any type of home exercises on your…
Postpartum
3 Diastasis Recti Safe Ab Workouts For New Moms
3 Diastasis Recti Safe Ab Workouts For New Moms THE THREE BEST DIASTASIS RECTI SAFE AB WORKOUTS FOR NEW MOMS-FROM POST BIRTH TO ADVANCED CORE EXERCISES. THESE CORE WORKOUTS ARE DESIGNED TO TARGET THE TVA & PELVIC FLOOR, THE DEEPEST CORE MUSCLE THAT IS AFFECTED BY PREGNANCY. Starting fitness again after having a baby is…
Sciatica Pain During Pregnancy
Stretches to Reduce sciatica pain during pregnancy I’m pregnant and I have this annoying, tingling pain and numbness down my leg! What do I do to make it go away?! Sound familiar?! Many women, 40% in fact, state that they experience this in their lifetime. A group of these being women who are pregnant. If…
EXERCISE AFTER BABY:THE GUIDE TO POSTPARTUM FITNESS
THE GUIDE TO POSTPARTUM EXERCISE: Exercise after baby, when to start, what to do, what is safe and what is not! Before I go any further I want to share with you that this is not your typical post about postpartum exercise. I am not going to tell you that you can start working out…
Does Exercise Affect Milk Supply?
The Maternal Method is reader supported. Links may be affiliate links. Thank you for your support! Does exercise affect milk supply? After a woman has a baby, they for some reason want to know how soon they will be able to lose the weight, what actions they can take, does exercise affect milk supply and…
Best Exercises to Prepare for Childbirth
A BIG question many new expecting mother’s have is “WHAT ARE THE BEST EXERCISES TO PREPARE CHILDBIRTH?!” How can I prepare my body & mind for the demands of labor? Well look no further Momma; because today I”m going to share all of that and a bag of potato chips! Best Exercises to Prepare for…
Diaphragmatic Breathing; What is it and Why is it Important?
Diaphragmatic Breathing; What is it and Why is it Important? Let’s discuss your Diaphragm today! What it is and WHY you need to understand it’s value! What is your Diaphragm? Your diaphragm is a large dome shaped muscle that is located under your lungs, right at the bottom of your rib cage sitting at the…
The Power of Your Breath (Breathing)
The Power of Breath I talk A LOT about proper breathing during pregnancy and postpartum (and honestly for EVERY human) Did you know on average you breathe 25,000 times a day?! Many of you may think I’m crazy but if you have not tried it yet, I double dog dare you to try it today…
Why Is my Hair Falling Out After Baby?
3 Months Postpartum, in shower washing hair; look down at hand and you realize you have a HANDFULL of your hair…AHHH. You look in mirror and notice bald spots in your temple area…AHHHHHHH… Immediatly types into google: “why is my hair falling out after baby?” Sound familiar?! I can relate! In this post I will…
5 Simple Ways to Stay Fit and Have Fun with Your Baby
Today I am really excited to share a guest post with you from my dear friend Catherine over at Simply Joyful Journey! Enjoy! Catherine Wilde is a homeschooling mom of three and a kids yoga instructor. She is passionate about helping moms bring more calm and fun into their day through self care. For more on…